Expert Hands-on Care
for Pain Relief and Mobility

Back pain, muscle aches, joint strains, trapped nerves… all can be miserable.

  • 30 years experience

  • thousands of satisfied patients

  • working with elite athletes

  • from Harley Street to Bledlow Ridge

…we are well placed to restore your physical health and guide you towards a pain free and more fulfilling life.

How does it work?

Our approach is based on the principle that our physical wellbeing requires our joints, muscles and connective tissues to function together harmoniously. When we are healthy, this is maintained in a natural balance and equilibrium that allows us to adapt to the stresses and strains that life throws up.

But from time to time this balance may be challenged, causing the equilibrium to be lost. Causes include;

- A sudden event, such as a trauma or injury

- A longer term factor, such as poor posture, stress and wider lifestyle issues

- Pathology, such as arthritis and joint degeneration, can also disrupt this balance

An osteopath is highly trained to recognise and restore this balance using hands on therapy, such as massage, manipulation and stretching. In addition we can set rehab exercise programs as well as advise on the management of wider lifestyle problems.

30 years experience, together with our clinical training, means that we know when an osteopath can help and when we might need to arrange onward referral for further investigations, such as blood tests/MRI scans or asking you to see your GP/specialist consultant.

About Nick Coe

"My primary clinical interest lies in the use of hands-on, non-invasive techniques to restore movement and function. I believe this approach not only helps to alleviate pain, but also supports the body’s natural healing process and enhances overall wellbeing."

Nick Coe graduated as a Registered Osteopath from the well-respected British School of Osteopathy in central London, in 1990.

He gained invaluable experience working at an internationally renowned sports injury clinic in the prestigious Harley Street district of London.

He has a well established practice in St Albans, Herts and since 2012 has also worked in Bledlow Ridge, High Wycombe where he lives with his family.

What We Treat

  • Spine and Neck

    Spine / Neck

    Disc injury, Discogenic Pain, Stenosis, Arthropathy, Muscular Pain…

  • Shoulder Girdle

    Shoulder Girdle

    Frozen Shoulder, Rotator-cuff Tendinopathy and Tears, Bicipital Tendonitis…

  • Elbow and Forearm

    Elbow / Forearm

    Tennis Elbow, Golfer’s Elbow, Olecranon Bursitis, Cubital Tunnel Syndrome…

  • Hand and Wrist

    Hand & Wrist

    Carpal Tunnel Syndrome, Basal Thumb Arthritis, De Quervain’s Tenosynovitis…

  • Pelvic Girdle

    Pelvic Girdle

    Sacroiliac Joint Dysfunction, Osetitis Pubis, Pelvic Girdle Pain, Sacroilitis…

  • Hip and Thigh

    Hip & Thigh

    Osteoarthritis of the hip, Gluteal Muscle Strain, Snapping Hip, ITB, FAI…

  • Knee and Lower Leg

    Knee & Lower Leg

    Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Meniscal Tear…

  • Ankle

    Ankle

    Ankle Ligament Sprain, Chronic Ankle Instability, Ankle Osteoarthritis, Achilles Tendon Injury…

  • Foot

    Foot

    Achilles Tendonitis, Plantar Fasciitis, Bursitis, Foot Arthritis, Gout, Bony Spurs, Morton’s Neuroma…

  • Postural and Development Problems

    Postural / Developmental Problems

    Scoliosis, Kyphosis, Pregnancy Postural Changes, Generalised Hypermobility…

  • Age Related Problems

    Age Related Problems

    Osteoarthritis, Osteoporosis, Sarcopenia, Compression Stress Fractures, Tendinopathy…

FAQs

  • Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person’s muscles and joints. It’s based on the holistic principle that the body’s structure and function are closely connected, and that the support provided by an osteopath can help the musculoskeletal system heal itself and restore balance to the body.

    Osteopathy lays its main emphasis on restoring the structural integrity of the body and recognises much of the pain and disability that we suffer stems from abnormalities in the functioning of the body’s framework as well as, but not exclusively, damage caused by disease and injury.

    Osteopaths will assess the patient holistically from a mechanical, functional and postural standpoint, with due consideration to lifestyle factors. They will use many of the diagnostic procedures used in conventional medical assessment and diagnosis - such undertaking a thorough neurological, cardiovascular or respiratory examination when appropriate.

    Osteopathy is an established, recognised and regulated therapy, in the UK.

  • Osteopathy is a regulated healthcare profession; all osteopaths are required by law to be registered with the General Osteopathic Council, who oversee safety and clinical standards of osteopathic practice. This requires all osteopaths to undertake regular continuous professional development training (CPD) and revalidation in order to practise.

  • Osteopathy is a long established profession; the first training college for osteopaths in the UK, the British School of Osteopathy (now the University College of Osteopaths) first opened in London in 1915. Osteopaths have been regulated since 1938. In 1997 osteopathy received statutory recognition, requiring in law for all UK practising osteopaths to be state registered and regulated by the General Osteopathic Council.

  • Nick opened the practice in 2012, shortly after moving to the village with his family. Additionally, he practises in St Albans, Hertfordshire where he has run an established practice for 30 years.

  • The practice is situated in the middle of the village of Bledlow Ridge, midway between Princes Risborough and High Wycombe.

    Set back off Chinnor Road, at the T-junction with Haw Lane. The clinic is in the office adjacent to Nick’s family home. 

    There is parking on site.

  • Initial consultation (1 hour): £85.00

    Follow-up appointment (30-45 minutes): £80.00

  • All osteopaths are highly qualified, completing a 4-year full-time degree course in Osteopathic Medicine, which includes training in all the medical sciences, together with extensive clinical training.

    Ongoing continual professional development training (CPD) is a requirement for all osteopaths through their careers, in order to retain their licence to practise. 

  • We are well qualified to recognise when it might be appropriate to make an onward referral for further investigations. This might be referring back into the NHS via your GP or a private referral for MRI scans or an orthopaedic consultant referral.

  • Although we receive many referrals from GP’s, this isn’t a requirement.

    Most patients will self refer without a referral.

  • Yes. We are registered with all the main healthcare insurers, but it is advisable to check with them first to understand your level of cover before commencing treatment.

    Once we receive authorisation from your healthcare provider we will normally invoice the insurance company directly.

  • This really depends on your problem.

    If you have a long established condition then you can expect your treatment plan to run for longer.

    It may also be required that you undertake a rehab exercise program and lifestyle review, under our guidance.

    If the problem has just developed you might find your symptoms recover more quickly.

    Some patients will want help in maintaining a chronic problem, that might require reviews from time to time - such as a regular monthly visit.

    We will always advise you as to the number and frequency of sessions you are likely to require during the course of your first consultation.

  • We respect your dignity and want you to feel comfortable when visiting us. If you would feel more at ease having someone with you during your appointment you are welcome to bring a chaperone. It can also be helpful to have someone with you to help digest the information and advice we are offering you.

    A chaperone can be a relative, friend, or carer.

    It is also a legal requirement that all children under 16 years of age are accompanied by an adult.

  • We will need around an hour with you. 

    During this time we will listen to your story to understand your complaint. 

    We will need to ask you questions about your medical history, past and present, that might be relevant to your presentation. 

    We will then examine you to assess your posture and how well you move, together with any relevant  clinical tests and hands on assessment of the area. With your consent, this might require you to undress to underwear, depending where your pain is situated.

    We will then discuss your diagnosis, treatment plan and begin treatment if appropriate. 

    Osteopathic treatment normally consists of soft tissue massage of the muscles, joint articulation and stretching. Sometimes osteopaths will mobilise the joints themselves using a localised manipulation where you might feel a click as the joint releases.

    All these techniques are gentle and we will always seek your consent before undertaking treatment. You will often feel immediate benefit, but sometimes you might feel some soreness after treatment that might last up to a day. 

    If we feel you need further investigations or an onward referral to another healthcare provider or consultant we will advise you and make arrangements for this.

What our patients are saying

How to Find us

Bledlow Ridge Osteopaths

Ridgeland
Chinnor Road
Bledlow Ridge
Buckinghamshire
HP14 4AJ

 

Hours

Monday to Friday
7am to 6pm

Phone

01494 481713

Email

info@bledlowridgeosteopaths.co.uk